Right after getting tattooed: Your body needs protein to replenish the energy and plasma and blood cells that it spent while getting tattooed. If you eat red meat, a good quality (grass fed) burger or steak would be a great replenisher.
First 2 days:
Third day - 2 weeks:
If you have any questions, please do not hesitate to e-mail me. If you need a quick response and have my number, text me.